Benjamin Mills

Strength & Health Coach

If you've been struggling with striking a balance in your life, whether that's with your body and mind or developing strength and maintaining a healthy lifestyle- I'm here to help!

My name is Benjamin and I'm a health coach, strength athlete, yoga therapist, and drummer located in Seattle Washington.

I am passionate about helping others who are actively working to develop their potential. Together we can resolve self-sabotaging habits, develop new positive health practices, and create the structure to help you thrive.

I have been coaching for 11+ years, and specialize in: strength, yoga, physical therapy, holistic nutrition, and mindset coaching.

In my own life I am always seeking to grow and develop my capacity, resilience, and expression of the body, mind, and spirit in a powerful/artful way.

Drumming, movement, play, and nature excursions are my favorite activities outside of training and what I seek to fuel with my work.

Let's connect and develop your most potent self!

Be Strong. Be Kind. Do Good.